Some Beneficial Vegetables For Your Diet

 

To achieve your successfully diet program, there are many factors that need to be noticed. Aside from exercise  and reduce the fat intake, we also need to consider the types of foods that suitable for the diet program. One of food that suitable for your diet program is vegetables, and in this article, we will provide an information about the types of vegetables that can be suitable for your diet program.

1. Spinach

One of the vegetables that are very suitable for a diet program is spinach. This vegetable is very rich in the content of magnesium, zinc, and also iron that can help speed up the process of burning fat in the body. Spinach contain a vitamin A and K that can accelerate the blood circulation process in our body and improve the metabolism process. So, for those of you who are currently in the diet, we suggest you to choose a spinach as the option for your daily food.

2. Broccoli

Broccoli is a vegetables that very suitable for your diet program. Broccoli has a lot of fiber content that can make our stomach feel full. The fiber content that can be found inside the broccoli can remove the acids from the body and help us to decrease cholesterol content.
Broccoli also contains Indole-III-Carbinol which is has a function to burn fat run faster and prevent it back on the body. we can easily get broccoli in the market.  So, for you who are doing a diet program, you can add the broccoli into your daily healthy menu.

3. Carrot

The next vegetable that is suitable to help the success of your diet program is carrots. Vegetables with Latin name Daugus Sorata L. is rich in fiber content that can make our stomach feel full longer. In addition, carrots also still have a lot of other nutritional content that is also useful for our body health such as protein, carbohydrates, vitamin C, beta carotene, and also others.
Carotene beta content in this carrot can help facilitate the body’s metabolic processes so that the process of burning fat in the body can take place quickly. So, it is very good for you who are doing a diet program to include carrots into your healthy diet list.

4. Cucumber

Furthermore, the vegetables that are suitable for the diet program are cucumbers. Vegetables with the Latin name Cusumis Sativus L. is very rich in nutrients that are good for the health of the body. The content of water and fiber that exist in the cucumber can make the stomach feel full longer and also able to launch the digestive system in the body.
In addition, cucumbers also include vegetables that are low in calories so it is very good to consume for your diet program. Some of the other nutrients contained in the cucumber include: flavonoids, polyphenols, digestive enzymes, gluthatione, proteins, carbohydrates, vitamin B, vitamin C, and also various minerals such as calcium and phosphorus.

5. Nuts

Nuts include one type of vegetable that is suitable for diet program. This is because nuts are rich in fiber and protein content that can make our stomach feel full longer so it can regulate our portion of the meal. Nuts also include types of foods that are low in calories so it is very good for you who are on a diet program.

6. Lettuce

In addition to the vegetables we have mentioned above, other vegetables are also suitable for diet program is lettuce. Green vegetables with the Latin name Lactuca Sativa L. is rich in vitamins, minerals, and magnesium, and fiber that can provide a longer satiety so that our appetite can be more controlled. To help make a diet program successful, we can consume lettuce in a way to eat raw or by making it a soup.

7. Red onion

Plants with Latin name Allium Cepo is also very suitable for consumption for you who are in the diet program. This is because onions have fiber content, nutrients, and antioxidants that can contribute well in the process of losing weight. In addition, red onions are also able to maintain our immune system while being in the diet.

8. Garlic

Not only onion, garlic is also very suitable for consumption when we are in a diet program. Plants with the Latin name Allium Sativum L. is able to increase the sensitivity of the brain to normon leptin so that our appetite can be controlled.
Besides garlic also still has a lot of other nutritional content that is also very beneficial for our body such as Allicin, Allin, enzm alinase, germanium, sativine, anti oxidants, and also others. While on a diet program, it is mandatory to make garlic as one of the spices.

9. Cabbage

Lastly, the types of vegetables that are suitable for the diet program are cabbage or cabbage. This one green vegetable is one of the vegetables that are rich in fiber so it can control the appetite. In addition, cabbage also does not contain cholesterol and saturated fats are dangerous and very low in calories. In 70 grams of cabbage there are at least 4.3 grams of carbohydrates, 2.2 grams of fiber, and 0.1 grams of fat. So, it is highly recommended for you who are in your diet to include cabbage into your healthy diet list.

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